A Space for mental health, flourishing professionals and social Start-Ups
THERAPY FOR GROUPS & INDIVIDUALS
Utivate offers clinical solutions to address mental health concerns and cultivate a flourishing mind.
Ultivate's clinical services can be accessed online or in person in Queensland, Australia only.
Strict cancellation policies apply.
Our clinical programs include individual and group modalities, and all programs end with a comprehensive psychological health report with sections that include a self-care plan based on presenting needs and individual personality and work-related factors.
Ultivate clinicians utilise modern, evidence-based interventions to assess and manage psychological conditions effectively. Symptoms are thoroughly assessed using empirical methods and psychometric tools for accurate diagnosis and treatment planning.
If you're seeking to improve your overall well-being and quality of life, an Ultivate psychologist can be an invaluable resource. Unlike traditional psychology, which focuses on addressing specific symptoms and disorders, Ultivate psychologists take a comprehensive approach to psychological health. This is because an Ultivate psychologist is trained in holistic methods.
The word "holistic" is characterised by the treatment of the whole person, taking into account environmental, personal, social and intellectual factors rather than just the symptoms.
By working with a holistic psychologist, you can gain a deeper understanding of the root causes of any challenges you may be facing and develop strategies to address them at their source. This can lead to lasting change rather than just temporary symptom relief. Modern psychology can help you develop adaptive coping strategies, improve relationships, and cultivate greater self-awareness and an enriched human experience full of meaning and purpose.
BOOK A 15-MINUTE TELEPHONE CONSULTATION
If you feel uncertain about booking with Ultivate, you can request a free 15-minute consultation by clicking the link below. Here you can ask the questions you need before reserving your first appointment. This is a great way to determine
if this service is right for you.
WHAT TO EXPECT
Evidence-based strategies are used to achieve therapeutic outcomes.
Your initial consultation can last up to 75 minutes.
During the first intervention, your psychologist will provide detailed information about confidentiality and consent. A semi-structured biopsychosocial approach will be used to discuss and assess your reasons for seeking therapy. The session will end with well-defined, measurable therapeutic objectives and treatment options.
BEHAVIOURAL INTERVENTIONS
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Behaviour modification
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Exposure techniques
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Activity scheduling
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Behavioural Experiments
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Pleasant activity scheduling
COGNITIVE INTERVENTIONS
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Cognitive Restructuring
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Journaling
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Assessing Cognitive Distortions
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Interoceptive Exposure
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ABC Functional Analysis
PSYCHO-EDUCATION
& SKILLS TRAINING
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Solution-focused training
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Motivational Interviewing
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Suicide Prevention Training
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Social skills training
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Mental Health training
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Stress management
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Assertiveness training
STRESS MANAGEMENT
& RELAXATION STRATEGIES
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Gratitude Training
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Progressive muscle relaxation
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Controlled breathing
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Mindfulness-based stress reduction
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Guided imagery
Ultivate clinical interventions are tailored to meet individual needs and are available to adults and adolescents
who want to address psychological distress and enhance their quality of life.
IMPORTANT
Ultivate does not provide emergency appointments.
See the bottom of the page for additional supports or click on the link.
TREATMENT IS CONDUCTED
BY A REGISTERED PSYCHOLOGIST
A nationally approved science-based psychologist conducts Ultivate's clinically focused appointments.
MEDICARE REBATES ARE AVAILABLE FOR ELIGIBLE PARTICIPANTS
These sessions can attract up to twenty Medicare rebates each year under a current Mental Health Care Plan.
TREATMENT
FROM THE COMFORT OF YOUR OWN HOME
Therapies are conducted online or on your mobile device, from the comfort of your home or the privacy of your office.
STRICT CANCELLATION
POLICY
Ultivate has a strict cancellation policy.
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If a cancellation or reschedule is required, you must e-mail info@ultivate.space with at least 48 hours notice.
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Changes made 48 hours before your reservation do not incur penalties, and you receive a full refund.
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As appointments are limited, your advanced notice will allow another client access to that appointment time.
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No-shows, late arrivals, and short-notice cancellations incur a strict charge of 100% of your scheduled service.
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In an unavoidable emergency, all of your cancellation fees may be applied to future services.
Services
Patients
At Ultivate, patients can feel confident to receive comprehensive assessments, diagnoses, and evidence-based treatment plans. Additionally, wellness programs are tailored to enhance personal, social, and professional well-being.
Professionals
Professionals are guaranteed to receive Ultivate's most confidential and private clinical health support. These models were designed with the mission to enhance professional performance, psychological safety, and foster an enriching and energizing long-term vision.
Interns & Clinicians
Ultivate Clinical Arm provides interns and early career psychologists with hands-on clinical experience, mentorship from seasoned psychologists, opportunities for professional development, and exposure to a diverse array of psychological practices and research within the field.