Ultivate Psychological Health Talk

This 60-minute psychoeducational experience is designed to help participants gain a deeper understanding of themselves and the factors that impact their psychological health and professional well-being. This non-clinical event is led by licenced Australian psychologist Andrea (Andy) Solange Sarmonikas, who will be drawing on evidence-based research to provide participants with practical and actionable strategies for promoting mental health, personal growth and increasing their quality of life.

During the event, participants will have the opportunity to engage in a variety of activities and exercises that are designed to help them better understand their personality and develop the skills necessary for improving their human experience. 

This experience will cover a range of topics, including cognitive and behavioural principles, the science of personality, self-care and the evidence-based role that gratitude and mindfulness play in helping humans regulate uncomfortable emotions and modern-day stress.

Whether you're seeking to improve your psychological health or simply want to gain a deeper understanding of yourself, this psychological health talk is the perfect opportunity to do so. Join Andy Solange for a mind-changing experience and take this next step on your journey to becoming and enjoying the best, most integrated version of yourself!

IMPORTANT

Ultivate does not provide support for legal matters such as worker's compensation or family court. Nor can it service individuals experiencing crises or issues concerning suicidality, domestic violence, self-harm, substance dependencies, personality disorders or psychosis. For these concerns, you are encouraged to see your Doctor or contact the numbers below to access more appropriate referral options and avoid unnecessary delays in accessing the appropriate support for these concerns.

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For life-threatening emergencies, always call 000

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For access to immediate mental health support, call Lifeline on 13 11 14

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For emotionally dysregulated responses or intrusive negative thoughts, call Blue Knot. They support adult survivors of trauma and abuse, parents, partners, family and friends, as well as the professionals who work with them. You can call the Blue Knot Helpline and Redress Support Service on 1300 657 380. This service operates from 9 am-5 pm AEST/AEDT 7 days a week, including public holidays. You can also email helpline@blueknot.org.au

Finally, in Queensland, a 24-hour mental health access line service exists as the main point of access to public mental health services. It can provide support, information, and advice in a mental health emergency or crisis. It is staffed by trained and experienced professional mental health clinicians who will provide a mental health triage and refer to acute care teams where appropriate. To access this service, call 1300 642 255