A Space for mental health, flourishing professionals and social Start-Ups
PROFESSIONAL HEALTH
Cultivate flourishing workspaces and professionals.
Ultivate's psychological health program for leadership provides individual or group solutions to create flourishing and enriched professionals and workspaces. All programs are designed and led by a board-approved psychologist. Ultivate offers customisable packages to enhance professionals' and teams' personal, social and professional performance.
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Meeting the psychological health needs of your team can help them feel better prepared to create an enriched and psychologically safe environment that fosters success.
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Investing in your team's psychological health can help them feel capacitated to achieve their full potential, contributing to a positive workplace culture and long-term success.
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An Ultivate psychologist can bring valuable insights and expertise to your workplace, helping your team improve their psychological health, performance, and effectiveness. Reach out today to book an individualised assessment. This is the first step to accessing Ultivate's three-month programs to enhance your team's psychological health and human performance.
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Let Ultivate help you cultivate psychological safety
and a professionally enriching working space!
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Benefits ​
Not only can you customise your workspace package to meet the specific needs of your team and professionals, but you can also take advantage of additional services that come with attractive rebates. Furthermore, suppose any of your staff members are interested in benefiting from additional Ultivate services to enhance their psychological health further. In that case, they, too, can receive rebates to enhance and complement your workspace program.
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What else can be included in your Ultivate Workspace Package:
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Personality profiling for professional health success
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Special access to clinical support for your team members
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Individualised consultation for leadership development training
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Day programs such as conflict resolution and self-care planning
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Weekend retreat programs for team building and leadership development
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Assertiveness and goal-setting training
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Psychological safety planning and mental health management
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Suicide prevention and awareness
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Stress management and emotional intelligence training
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Mindfulness and resilience training
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Creativity and critical thinking training
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Request your consultation!
WHAT IS WORKSPACE PSYCHOLOGICAL HEALTH ABOUT?
Psychology for the workplace
It's well known that the workplace can significantly impact mental health. Ultivate works with leaders and front-line teams to promote psychological health and psychological safety at individual and team levels. By investing in the well-being of your team, you're also investing in the success of your projects and the communities they serve.
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Ultivate programs use cognitive, behavioural, and interpersonal psychology principles to cultivate psychological safety and professional fulfilment. For example, by participating in one of our programs, you might learn how to communicate more effectively with your colleagues, healthily manage stress, or build stronger relationships with your team members. These skills can help you achieve better results in your work and make a more significant impact in your work community.
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According to Harvard Business School professor of leadership Amy Edmondson, psychological safety can create workspaces where individuals feel comfortable and safe to express their opinions, ideas, and concerns without fear of retaliation or negative consequences. Her research suggested that when individuals feel psychologically safe, they are more likely to engage in open communication, collaboration, and solutions, ushering in increased creativity, innovation, and productivity. Ultivate argues that combining psychological safety training, mental health awareness and enriched workspaces can cultivate a culture of trust, respect, and inclusivity, leading to:
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higher team satisfaction,
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lower retention rate,
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reduced absenteeism,
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lower business turnover rates,
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reduced stress and burnout,
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increased resilience,
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improved emotional intelligence,
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enhanced interpersonal skills
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conflict resolution capacity,
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sense of autonomy,
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and boosted job satisfaction.
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Finally, psychological safety can promote learning and development, as teams are more willing to ask questions, seek feedback, and share knowledge, leading to continuous growth and improvement. Ultivate programs are a great place for individuals to discuss psychological health concerns. This can help your team feel better supported, valued and respected as individuals.
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Ultivate's mission is to help you optimise your professional capacity to achieve maximum fulfilment in your life and career. Contact us today to learn more about how Ultivate can support you and your team.
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SOCIAL INTELLIGENCE
A ten-module program for flourishing professionals and workspaces!
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Undergoing social intelligence training is helpful for professionals because it teaches how to understand better and manage their own emotions and read and respond to the feelings of others, leading to improved conflict resolution capacity, assertive communication, enhanced interpersonal relationships, and overall job performance.
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MINDFULNESS
A ten-module program for flourishing professionals and workspaces!
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Mindfulness training can help professionals by improving their capacity to focus, pay attention, and enhance awareness. Teaching leaders stress management skills allows them to access critical thinking skills and solutions-focused approaches. Neurobiologically speaking, mindfulness training has been shown to cultivate changes in brain structure and function that are associated with improved cognitive control, emotional regulation, and stress resilience. This includes increases in grey matter volume and connectivity in regions such as the prefrontal cortex, anterior cingulate cortex, and insula, as well as reductions in amygdala activation and functional connectivity. These changes have been linked to improvements in attention, working memory, decision-making, empathy, and overall well-being.
PERSONALITY
Let Ultivate create a flourishing personality profile for your professional and team success!
Our personality traits and characteristics impact our job performance and behaviour in the workplace, whether we like it or not. Ultivate's personality assessment package involves administering tests or questionnaires that provide insights into a person's strengths, limitations, and preferences. These profiles can help professionals identify areas where they can excel and areas that may require development. Additionally, personality profiling can be useful for team-building and improving communication among colleagues.
LEADERSHIP
A ten-module program for flourishing professionals and workspaces!
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Transformational leadership training is known for cultivating positive psychological attributes such as self-awareness, self-efficacy, optimism, resilience, and a sense of purpose among leaders and their teams. It can also enhance intrinsic motivation, creativity, innovation, and job satisfaction, resulting in improved performance, increased job engagement, and better team outcomes. Transformational leadership training emphasises empowering and inspiring team members to achieve their full professional potential and promoting a shared vision, which can foster a positive work environment and a culture of growth and development.
CREATIVITY & INNOVATION
A ten-module program for flourishing professionals and workspaces!
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Psychology research suggests that creativity is a skill that can be cultivated through organisms that encourage a culture of creativity and innovation. These types of environments often experience increased productivity and growth. Creativity can be defined as the ability to generate original ideas that are valuable. Creative individuals often exhibit traits such as a strong imagination, expressiveness, and willingness to take risks. Research has also suggested that creativity is not a fixed trait and can be cultivated through various means, including training and education. For example, studies have shown that creative problem-solving can be improved through the use of divergent thinking techniques, which encourage individuals to generate a wide range of possible solutions to a problem.
PSYCHOLOGICAL SAFETY
A ten-module program for flourishing professionals and workspaces!
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Psychological safety training aims to create a culture where staff feel safe to speak up, share their opinions, and take necessary risks without fear of negative consequences. Workplace psychological safety has the potential to increase job satisfaction, group commitment, well-being, innovation, and creativity among teams. Psychological safety training can be particularly beneficial for teams involved in high-risk work, as it can reduce errors and risk and improve patient safety. By promoting a culture of open communication, mutual trust, respect, and support, businesses can enhance the psychological health and performance of their people.